When converted by the body to nitric oxide, nitrates improve "skeletal muscle excitation-contraction coupling" (increase the speed and force of muscle contractions), along with giving you a boner you could use to hit fungoes. It's got vitamin A, C, and K, in addition to iron, folate, potassium, calcium, and plenty of fiber, not to mention a plethora of multi-tasking polyphenols. While it's not as virginal and pristine as what Hyman uses (since it contains soybean oil), all the ingredients are organic.Īnybody who knows anything about food can look at the salad's list of ingredients and automatically know it's nutritious, but if you need any extra convincing, here's a short rundown of some of the nutritional attributes of each: Spinach Me? I just use a bit of Annie's Organic Honey Mustard. Hyman doesn't like the store-bought stuff because they often contain gums, fillers, sugar, and soybean oil, but it's up to you if you want to go to the extra trouble of making your own with olive oil, balsamic vinegar, mustard powder, salt, and pepper. Mix the ingredients together in whatever proportions you find palatable and add the dressing of your choice. That should extend their lifespan by about a week. After achieving ripeness, put them in a bowl, cover them with water, and stick them in the fridge. Oh, and here's a little hack to keep your avocados fresh. The only ingredients that need any prep work are the tomatoes and avocados, but all that's required is a little slicing, dicing, cutting, and scooping. I keep canned black olives and packages of pumpkin seeds in the cupboard, and I prepare the hard-boiled eggs ahead of time. I do, however, recommend using an entire 6-ounce can of Wild Planet salmon because it contains 36 grams of protein and almost a gram of EPA and DHA. Just pretend I typed in the words, "a mess o'" before each ingredient, as in "a mess o' spinach," "a mess o' canned olives," etc. I purposely avoided specifying any amounts so the recipe could retain its casual, laissez-faire nature. Pumpkin seeds (or any palatable seeds, really).
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