Morning sickness usually fades between weeks 12 and 16 of pregnancy - just as your baby starts to grow in earnest. In any case, your practitioner will help you come up with a plan for the next two. On the other hand, if you have strong pregnancy cravings, you may gain a little more during the first trimester. That’s okay, and you can make up for those pounds over the following six months. If you're suffering from morning sickness, you might gain less than that or even lose a little. Your baby is still tiny, which means you may not need to gain more than a total of 2 to 4 pounds. Here's what ACOG recommends for each trimester for those with a pre-pregnancy BMI of between 18.5 to 24.9: First trimester weight gain It’s just one more reason why it’s important to keep up your doctor appointments throughout your pregnancy. Your pregnancy weight gain timeline will depend on a variety of factors, such as your metabolism, activity level and genetics. But gradual weight gain is important, since your baby needs a steady supply of nutrients and calories to grow during her stay in the womb. The process of putting on pounds throughout your pregnancy is not an exact science. Average weight gain during pregnancy by trimester You need to gain weight in all these areas to have a healthy baby and pregnancy, and to prepare your body for breastfeeding if you’re planning on doing so. For a 30-pound pregnancy weight gain, here’s the approximate breakdown: Pregnancy weight breakdownĮver wonder where the pregnancy weight goes? It may feel like it’s all in your belly, but that’s not actually the case. Always talk to your health care provider if you have any questions or concerns. Just remember that there are a host of factors aside from your pre-pregnancy BMI that contribute to how much weight you may gain during pregnancy, as well as to your overall health. However, the American College of Obstetricians and Gynecologists (ACOG), the Centers for Disease Control and Prevention (CDC) and other major medical organizations continue to to use it, so we also rely on it in our pregnancy weight gain chart. Using BMI to measure pregnancy weight gain, general weight gain and body type has become controversial, and some believe it's a flawed method of tracking a person's health. Twin Pregnancy Weight Gain and Weight Gain With Multiples See the breakdown in this helpful pregnancy weight gain chart: Your BMI can give you an idea of how much weight you'll need to gain Trusted Source Centers for Disease Control and Prevention Weight Gain During Pregnancy See All Sources while you're expecting. But that range is for people whose body mass index (BMI) falls into the "normal weight" category before pregnancy. You may have heard that you should gain 25 to 35 pounds while you're pregnant. How much weight should you gain when you're pregnant? Read on for more about how much weight to gain Trusted Source American College of Obstetricians and Gynecologists Weight Gain During Pregnancy See All Sources during each week and trimester of pregnancy. Always check in with your health care provider if you have any questions or concerns about your weight gain. Rather than obsessing over pregnancy weight gain at home, your best bet is to go to all your prenatal doctor's appointments and make sure things are progressing as they should. But keep in mind that there's a wide range of normal when it comes to gaining weight during pregnancy.
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